Why Is Protein Important After Weight Loss Surgery?
If you have had weight loss surgery, the recovery process and your new lifestyle will involve some changes. One of the most critical changes is getting enough protein in your diet.
Protein plays a crucial role in helping people recover from weight loss surgery, aiding healing, and providing a wide range of beneficial effects on the body. Read on to understand why protein is essential after weight loss surgery and how to get enough of it.
Benefits of Protein After Weight Loss Surgery
Weight loss surgery can be a life-changing experience for many people, providing them with improved health and well-being. For those who have undergone weight loss surgery, it is essential to maintain a healthy diet to ensure the best possible outcome from their procedure. One essential macronutrient for post-surgery health is protein. Here are the benefits:
A) Improved Weight Loss
Protein can make you feel fuller for longer, making you less likely to eat large meals. By eating small amounts of protein throughout the day, you won’t be tempted to overeat, helping promote weight loss.
B) Reduced Hunger Pangs
Eating smaller portions of lean proteins can help keep your hunger pangs at bay, so you won’t have to deal with the cravings that can often lead to overeating.
C) Improved Overall Health
You can ensure better nutrient absorption and improved overall health by including lean protein in your post-weight loss surgery diet. Protein helps build muscle mass and strengthens bones, which is essential for overall health and fitness.
D) Reduced Risk of Disease
Eating lean proteins regularly reduces your risk of developing type 2 diabetes, heart disease, and other chronic illnesses. The protein helps keep your blood sugar levels balanced so that you don’t have to worry about sudden spikes or drops in glucose levels.
E) Improved Metabolism
By consuming more lean proteins, you can boost your metabolism and ensure that your body can utilize the nutrients from your food efficiently. This can help you maintain a healthy weight and stay energized throughout the day.
F) Increased Energy Levels
Protein helps keep energy levels up by providing long-term energy sources so that you won’t get exhausted quickly. Lean proteins can help keep your blood sugar levels balanced, avoiding those mid-day energy slumps.
Tips To Increase Your Protein Intake
Weight Loss Surgery (WLS) is a significant event in an individual’s life and can significantly impact their health. It is essential for those who have undergone WLS to make healthy lifestyle changes, such as getting adequate nutrition from protein.
You may choose to:
a) Eat protein-rich foods, including lean meats, fish, eggs, dairy products, beans, and lentils
b) Incorporate plant-based proteins such as nuts and seeds into your diet
c) Use a protein supplement to boost your daily intake of the macronutrient
d) Replace sugary snacks with high-protein options
e) Make sure to eat protein at each meal
Call Ascension Saint Agnes for the best bariatric surgery in Baltimore. Our team is dedicated to giving you the best care and advice for a successful weight loss journey. Our expert bariatric surgeons and dietitians advise that getting enough protein after weight loss surgery is essential.