7 Proven Strategies for Nighttime Heartburn Relief

Nighttime heartburn can be a real sleep-killer, disrupting the rest you need for overall well-being. A considerable number of individuals grappling with regular heartburn and acid reflux find themselves affected by this issue. The bitter taste and discomfort can compromise your sleep quality, depriving you of essential rest. But worry not—there are several lifestyle changes that can help you prevent this nocturnal nuisance and reclaim your nights.

1. The Importance of Sleep Position

How to stop acid reflux at night? One simple yet effective strategy involves your sleep position. Sleeping on your left side appears to reduce nighttime heartburn symptoms. This position keeps your stomach below your esophagus, which makes it harder for stomach acid to flow back up.

2. Weight Matters

How to prevent acid reflux at night? Weight plays a role. Even losing a small amount of weight can make a difference in reducing heartburn symptoms.

3. Elevate Your Upper Body

How to stop reflux at night? Lying flat can make it easier for stomach acid to flow back into your esophagus. Elevate your upper body using a wedge-shaped pillow to keep acid where it belongs.

4. Dress for Success

How to stop GERD at night? Tight clothes can put pressure on your stomach, leading to heartburn symptoms. Opt for loose-fitting clothes, especially around your waist.

5. Mind Your Diet

How do you stop acid reflux at night? Certain foods and drinks can trigger heartburn. Alcohol, caffeinated drinks, and fatty foods are common culprits. Keep a food diary to identify your triggers.

6. Timing is Everything

How do you prevent acid reflux at night? Eating late or having big meals can exacerbate heartburn. Try eating smaller meals and avoid eating two to three hours before bedtime.

7. Additional Tips

How to stop heartburn at night? Relaxation techniques can help. Stress can produce more stomach acids. Also, consider chewing gum as it encourages saliva production, which can soothe your esophagus.

The Ultimate Guide to Eating with Acid Reflux

For more tips on what to eat to manage heartburn and GERD, check out this comprehensive guide on the best foods to eat when you have acid reflux or GERD.

Take Action Now!

If lifestyle changes aren’t bringing you the relief you need, it’s time to explore more advanced solutions. GERD reflux help in Baltimore provides cutting-edge treatments tailored to your specific needs. Don’t let another sleepless night pass you by. Take the first step toward a more comfortable, heartburn-free life. Visit Ascension Saint Agnes Bariatric Surgery today to schedule a consultation and discover your options. Your well-being deserves immediate attention. Act now!