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7 Proven Strategies for Nighttime Heartburn Relief

Nighttime heartburn can be a real sleep-killer, disrupting the rest you need for overall well-being. A considerable number of individuals grappling with regular heartburn and acid reflux find themselves affected by this issue. The bitter taste and discomfort can compromise your sleep quality, depriving you of essential rest. But worry not—there are several lifestyle changes that can help you prevent this nocturnal nuisance and reclaim your nights.

1. The Importance of Sleep Position

How to stop acid reflux at night? One simple yet effective strategy involves your sleep position. Sleeping on your left side appears to reduce nighttime heartburn symptoms. This position keeps your stomach below your esophagus, which makes it harder for stomach acid to flow back up.

2. Weight Matters

How to prevent acid reflux at night? Weight plays a role. Even losing a small amount of weight can make a difference in reducing heartburn symptoms.

3. Elevate Your Upper Body

How to stop reflux at night? Lying flat can make it easier for stomach acid to flow back into your esophagus. Elevate your upper body using a wedge-shaped pillow to keep acid where it belongs.

4. Dress for Success

How to stop GERD at night? Tight clothes can put pressure on your stomach, leading to heartburn symptoms. Opt for loose-fitting clothes, especially around your waist.

5. Mind Your Diet

How do you stop acid reflux at night? Certain foods and drinks can trigger heartburn. Alcohol, caffeinated drinks, and fatty foods are common culprits. Keep a food diary to identify your triggers.

6. Timing is Everything

How do you prevent acid reflux at night? Eating late or having big meals can exacerbate heartburn. Try eating smaller meals and avoid eating two to three hours before bedtime.

7. Additional Tips

How to stop heartburn at night? Relaxation techniques can help. Stress can produce more stomach acids. Also, consider chewing gum as it encourages saliva production, which can soothe your esophagus.

The Ultimate Guide to Eating with Acid Reflux

For more tips on what to eat to manage heartburn and GERD, check out this comprehensive guide on the best foods to eat when you have acid reflux or GERD.

Take Action Now!

If lifestyle changes aren’t bringing you the relief you need, it’s time to explore more advanced solutions. GERD reflux help in Baltimore provides cutting-edge treatments tailored to your specific needs. Don’t let another sleepless night pass you by. Take the first step toward a more comfortable, heartburn-free life. Visit Ascension Saint Agnes Bariatric Surgery today to schedule a consultation and discover your options. Your well-being deserves immediate attention. Act now!

The Primary Connection Between Acid Reflux and Sore Throat

Do you experience a sore throat and a burning sensation in your chest and throat? If so, you may be suffering from acid reflux. Acid reflux happens when the sphincter at the bottom of the esophagus does not close, allowing acids to back up into the throat. Lean meats, non-citrus fruits, and vegetables are the best options for individuals suffering from acid reflux. Read more: What To Eat With Acid Reflux. Sometimes, acid reflux or  GERD can cause a sore throat and other symptoms of inflammation. This is called laryngopharyngeal reflux (LPR). ( Read on to understand what could be causing your sore throat and what can be done to relieve the discomfort!

What Is Acid Reflux: Causes and Symptoms

Acid reflux, or gastroesophageal reflux disease (GERD), occurs when stomach acid flows back into the esophagus. This can cause burning pain in your chest or throat and can lead to soreness and discomfort. Common symptoms of GERD include heartburn, regurgitation, difficulty swallowing, food coming back up the throat, and a sour taste in the mouth. The underlying cause of GERD is usually related to a malfunctioning lower esophageal sphincter (LES). The muscle is responsible for keeping stomach contents from entering the esophagus. When it fails to close properly, acid reflux can occur. Aside from the GERD symptoms mentioned above, acid reflux can also lead to a sore throat. This symptom can range in severity depending on the person and is usually caused by throat irritation from stomach acids. It may feel like a burning sensation or tightness in the throat. Additionally, you may experience hoarseness or chronic cough, throat clearing, and an itchy, dry throat. This happens because stomach acid can irritate the throat and voice box, causing inflammation. When your throat is sore, you may also experience difficulty swallowing or feel something stuck in the throat. In some cases, acid reflux can cause ear pain, sinus infections, and tonsillitis.

Best Ways To Treat LPR

LPR, or laryngopharyngeal reflux, can cause a sore throat and is often caused by acid reflux. Treatment for this condition may include lifestyle changes as well as medications. Lifestyle Changes: Lifestyle changes such as avoiding specific triggers (for example, foods that are high in fat or spicy), eating smaller meals throughout the day, and losing weight can be beneficial in helping to reduce the symptoms of LPR. Obesity is one factor that can contribute to acid reflux, so losing weight may help reduce the episodes. Eating meals at least two hours before bedtime and sleeping with your head elevated can also help reduce symptoms. This helps keep stomach acid in the stomach and away from your throat. Medications: Antacids, including H2 blockers or proton pump inhibitors (PPIs), can help neutralize the acid in your stomach and throat, relieving soreness. If lifestyle changes are not enough to manage the symptoms of LPR, your doctor may prescribe medications for short-term or long-term relief. Smoking Cessation: Quitting smoking can help reduce your chances of developing LPR and other conditions associated with GERD. As a smoker, quitting is essential to improve your overall health. Acid reflux is a medical issue in which stomach acid flows back into the esophagus, irritating the lining of the throat and causing a burning sensation in your chest and throat. Call Ascension Saint Agnes for Gerd reflux in Baltimore. We provide comprehensive care for individuals with acid reflux and sore throat.

Benefits of Laparoscopic Gallbladder Surgery

If you are dealing with pain in the upper-right side of your abdomen, you likely have a gallbladder issue. In many cases, surgery is the best solution. And thanks to advances in medical technology, there are now several different types of gallbladder surgery available, including laparoscopic surgery.

Laparoscopic gallbladder surgery is a minimally invasive procedure that involves making small incisions in the abdomen. A tiny camera called a laparoscope is inserted into one of these incisions, allowing the surgeon to get a clear view of the gallbladder and surrounding organs.

Following the right diet plan and avoiding certain foods that can trigger gallbladder pain post-surgery is essential.

Read more: What To Eat & What To Avoid After Gallbladder Surgery

There are many benefits of laparoscopic gallbladder surgery, including:

1) Eliminates Gallstones

Gallstones are the most common reason for gallbladder surgery. This condition occurs when hardened deposits of digestive fluid form in the gallbladder.

Laparoscopic surgery is very effective at removing gallstones and has a high success rate. During the procedure, the surgeon will use special instruments to break up the stones and suction them out of the gallbladder.

Gallstones cause significant pain and can lead to other serious health problems like pancreatitis. By having laparoscopic gallbladder surgery, you can eliminate your gallstones and avoid these complications.

2) Lower Risks of Complications

Gallbladder surgery is done for various reasons like:

• Chronic inflammation of the gallbladder
• Gallstones
• Cancer

Complications from gallbladder surgery are rare but can include:

• Infection
• Bleeding
• Reactions to anesthesia
• Damage to surrounding organs

Laparoscopic surgery has a lower risk of complications when compared to open surgery. This is because it is a minimally invasive procedure that uses small incisions. There is less tissue damage and less blood loss. Patients who undergo laparoscopic surgery have a shorter hospital stay and a quicker recovery.

3) Minimal Scarring

An open gall bladder surgery will leave a large scar on your abdomen. A laparoscopic gall bladder surgery leaves only four tiny, unnoticeable scars.

These are called “keyhole” scars. The largest of the four scars is only about an inch long.

The others are even smaller. You will likely have some scarring from the surgery, but it will be minimal.

4) Lesser Pain and Blood Loss

Compared to traditional, open surgery, laparoscopic gallbladder surgery results in much lesser pain and blood loss. This is because the incisions are tiny, usually no more than half an inch. In addition, the surgeon will use a camera to guide them through the procedure, which means fewer mistakes are made.

As a result of these factors, patients who undergo laparoscopic gallbladder surgery tend to recover much faster than those who have open surgery. They can also leave the hospital sooner and resume normal activities within a shorter period.

5) It Is Safer

One of the best reasons to choose laparoscopic surgery is that it is much safer than traditional surgery. Laparoscopic surgery has a much lower risk of infection and other complications. For example, traditional gallbladder surgery has a risk of up to 20 percent developing an infection at the incision site.

6) Eliminates Inflammation

When the gallbladder is removed, the chronic inflammation that has been present in the area is also eliminated. This can help to improve your overall health and well-being. Inflammation may lead to side effects like fatigue, pain, and digestive problems.

Laparoscopic surgery is the best solution to get rid of inflammation.

For the best laparoscopic gall bladder surgery in Baltimore, call Ascension Saint Agnes Hospital. Our team of expert surgeons is experienced in performing this minimally invasive surgery. It will work with you to ensure you’re as comfortable as possible before, during, and after the procedure.

How Long After Gastric Sleeve Can I Have Sex?

Gastric sleeve surgery is a weight loss procedure that involves removing a portion of the stomach. This results in a smaller stomach, meaning you will feel full more quickly after eating and eat less overall. Gastric sleeve surgery is usually performed as a laparoscopic surgery, which is minimally invasive.

Gastric sleeve surgery is a severe operation, and it is essential to follow your surgeon’s instructions for post-operative care. For example, taking the proper medications and over-the-counter painkillers is essential for pain relief.

Read more: What Medication to Take and What to Avoid After Gastric Sleeve Surgery?

One of the most common questions after gastric sleeve surgery is how long they should wait to have sex. Many factors will affect how soon you can have sex after gastric sleeve surgery.

1) Your Level of Pain and Discomfort

After any surgery, you will likely experience some pain and discomfort. This is normal and is to be expected. However, everyone experiences pain differently, so you must talk to your doctor about what you can expect. For some people, the pain and discomfort after gastric sleeve surgery might be mild enough to feel up to having sex within a week or two. For others, the pain might be more severe and last several weeks. It is essential to listen to your body and only have sex when you feel up to it.              

2) The Extent of Your Surgical Incisions

Gastric sleeve surgery requires making incisions in your stomach. In most cases, these incisions are minor and result in minimal scarring. However, everyone heals differently, so it is essential to ask your surgeon how your incisions are healing and when it would be safe to have sex without causing further damage.  

3) Your Energy Level

After any major surgery, it is common to feel tired and depleted for several weeks. This is because your body works hard to heal the incisions made during surgery. As a result, you might not feel up to having sex until at least four to six weeks after your gastric sleeve surgery.

4) Whether or Not You Have Any Complications   

While complications from gastric sleeve surgery are relatively rare, they can happen. If you develop any complications, such as an infection or hernia, it is essential to wait until they have been treated before having sex again. This could mean waiting several weeks or even longer before engaging in sexual activity. A hernia occurs when an internal organ protrudes through the wall of muscle or tissue that usually contains it. Most hernias happen within the abdominal cavity, between the chest and the hips.

Are Some Positions Better Than Others?

Certain positions like missionary will strain your abdomen and may sometimes cause the stitches to tear up. Hence, choosing positions that do not apply pressure on the stomach is best.

Skin sagging and body changes will make you feel insecure about having sex. Feeling comfortable in your skin and playing around for a while is essential.

Overall, there is no one-size-fits-all answer regarding how long you should wait before having sex after gastric sleeve surgery. The best thing you can do is listen to your body and talk to your surgeon about when it would be safe to resume sexual activity based on your situation.

Ascension Saint Agnes Hospital is the best place for gastric sleeve surgery in Maryland. Our doctors will help you in your weight loss journey effectively.

How Long Does Hernia Mesh Repair Last?

A hernia is a condition that affects millions of Americans each year. Centers for Disease Control and Prevention reports that a hernia happens when an organ or tissue protrudes out of a weak spot in the surrounding muscle or connective tissue.

Read more: What A Hiatal Hernia Feels Like.

You may consider surgery to fix the problem if you have been diagnosed with a hernia. One common type of surgery is mesh repair. It involves implanting a mesh into the affected area to hold everything in place. But how long does this type of repair last? And are there any risks associated with it? In this post, we will explore such questions and more.

What is Hernia Mesh Repair?

You may wonder what a hernia mesh looks like. Hernia mesh is a screen-like barrier made of synthetic material that is used to reinforce the abdominal wall.

Hernia mesh is used to repair hernias. A hernia happens when a vital organ or tissue bulges through a weak spot in the surrounding muscle or tissue. Hernia mesh reinforces the weak area and prevents the hernia from recurring.

Here’s how the surgery is performed.

Hernia mesh surgery is a minimally invasive procedure that can be performed as an outpatient procedure. Your surgeon or doctor will make a small incision in the hernia area during the surgery.

They will then insert the hernia mesh through the incision and secure it. The doctor will close the incision with stitches or staples.

Is the Mesh Used for Hernia Mesh Repair Safe?

As with any surgery, some risks are associated with hernia mesh surgery. These risks include infection, bleeding, and pain. The doctor will go over these risks with you before the surgery so that you can make the perfect decision about whether or not to proceed.

It is important to note that hernia mesh surgery is widespread and carries a low risk of complications when performed by a skilled surgeon. In most cases, hernia mesh surgery successfully repairs the hernia and prevents it from recurring.

How Long Does Hernia Mesh Repair Last?

The US Food and Drug Administration (FDA) states that hernia mesh is a permanent implant. It means that once implanted; it is not designed to be removed. The FDA also states that hernia mesh should last a lifetime. However, many reports of hernia mesh failure and the need for revision surgery.

Hence, it is crucial to consult with a board-certified hernia surgeon to learn about the risks and benefits of hernia surgery and the types of hernia mesh available. The surgeon will also be able to advise on the expected lifespan of the repair.

Saint Agnes Medical Group offers expert hernia repair Baltimore. Our doctors have extensive experience treating all types of hernias, from the most common to the most complex.

Hair Loss After Bariatric Surgery: What to Expect

With obesity, there are so many different health concerns that can arise. You may be worried about your heart health, your joint health, or even your mental health. Bariatric surgery is an excellent method to lose weight and improve overall health. But, one side effect you may not be prepared for is hair loss.

An average human will lose around 50-100 strands per day. Hair loss after bariatric surgery is quite common. It’s estimated that 50-80% of women will experience hair loss after the procedure.

Read on to understand how to prevent hair loss after gastric sleeve surgery.

Why Does Bariatric Surgery Cause Hair Loss?

There are a few reasons why bariatric surgery can lead to hair loss.

1) The surgery can be traumatic to the body and lead to temporary hair loss. It is usually not permanent, and your hair will grow back within a few months.

2) Some medications used during and after surgery can cause hair loss. These include:

  • Steroids
  • Beta blockers
  • Calcium channel blockers
  • Diuretics
  • Antidepressants

If you are taking such medications, talk to your doctor about the possibility of switching to a different medication.

3) Nutritional deficiencies can also cause hair loss. For example, if you are not getting enough protein, iron, or zinc in your diet, you may experience hair loss.

4) Finally, stress can play a role in hair loss. The surgery can be stressful, and many people experience financial stress after surgery. If you are struggling with stress, talk to your doctor or a counselor.

Expert Tips to Prevent or Reduce Hair Loss After Bariatric Surgery

Eat a Balanced and Healthy Diet

According to WHO (the World Health Organization), hair loss can be caused by a lack of protein in the diet. Protein is essential for the formation of new hair cells. A balanced and healthy diet should include plenty of protein-rich foods, such as lean meats, fish, poultry, eggs, beans, lentils, tofu, and nuts.

A bariatric surgery diet typically contains 60-80 grams of protein daily. Protein supplements can also help ensure you get enough of this essential nutrient.

Read this article: What Foods Can You Not Eat After Gastric Sleeve Surgery?

Use Supplements

Your doctor may recommend taking supplements to prevent hair loss. Supplements such as biotin, iron, and zinc can help your body create new hair cells. You may need to take these for several months before you see results.

Saint Agnes Hospital is an expert Maryland bariatric surgery center. Our surgeons have years of experience helping people achieve their weight-loss goals. Call us today to learn more.

What To Eat With Acid Reflux: Best Foods for Heartburn & GERD

Heartburn is not fun, and most of us have experienced heartburn at some point in our lives. Sometimes it happens after eating a hearty meal. But for about 20% of the population, heartburn is a regular occurrence.

We all know that acid reflux is aggravated by fatty and spicy foods, but what foods are the best foods for heartburn? In this article, we’ll be taking a look at what heartburn is and what foods are good for acid reflux.

What Is Acid Reflux (GERD)?

Acid reflux, or gastroesophageal reflux disease (GERD), is a disease characterized by stomach acid coming up into the esophagus. This happens because the lower esophageal sphincter (LES) doesn’t close properly during digestion.

Heartburn is the most common, and most noticeable, symptom of GERD. However, acid reflux disease that goes unchecked can lead to some serious issues, such as esophageal ulcers and esophageal cancer.

Learn more about the relationship between anxiety and acid reflux: Can Anxiety Cause Acid Reflux – Bariatric Surgery

What Foods Help Acid Reflux Go Away?

Unfortunately, there are no foods that can help acid reflux go away on their own. GERD has no known cure, but there is evidence that some foods (particularly foods that are high in fiber and low in fat) can help reduce symptoms of GERD.

If you’re dealing with GERD or just have occasional heartburn and you want to try and reduce the effect of heartburn on your life, try eating more of the following foods.

Best Foods for Heartburn Symptoms

Noncitrus Fruits

Citrus fruits are high in citric acid, which can worsen acid reflux symptoms. But fruits are great for overall health, and more alkaline fruits such as banana, watermelon, and honeydew can help make digestion better for those with GERD.


There are a million reasons to eat vegetables, and their fiber content is one of the biggest. Vegetables such as spinach, asparagus, broccoli, carrots, and beets can help increase your fiber and reduce acid reflux symptoms.

Lean Meats

Fatty meats have high levels of saturated fat, which is known to make heartburn worse. Choosing leaner cuts of meat such as chicken breast, tilapia, pork tenderloin, and top sirloin can help reduce your overall saturated fat intake.

hole Grains

Whole grains are high in fiber, making them ideal for reducing acid reflux symptoms. Try replacing your refined grain foods like white pasta and bread with their whole grain equivalents. If nothing else, adding more fiber in your diet will help improve your digestion overall.

Surgical Treatment for GERD & Reflux in Baltimore

If you have severe heartburn that doesn’t seem to go away and you’re in the Baltimore area, consider giving Maryland Bariatrics a call. We’re one of the leading surgery clinics in Baltimore, specializing in hernia surgery and bariatric surgery. Dysphagia (or trouble swallowing) is one of the most severe symptoms of GERD and is seen in people with both hiatal hernia and severe GERD. Learn more about how we treat hiatal hernia: GERD & Reflux Baltimore

What Foods Trigger Acid Reflux?

Do you know what foods trigger acid reflux? If not, you are not alone. Many people are unaware of the foods that can cause this condition. In this blog post, we will discuss the most common culprits. Here are the foods to avoid with acid reflux.

Learn about more triggers. Read Anxiety And Acid Reflux: Understanding The Connection.

1. Foods high in fat

Fatty foods slow down the emptying of the stomach, which can lead to acid reflux. Examples of high-fat foods include fried foods, greasy foods, and processed meats.

2. Spicy foods

Spicy foods can trigger acid reflux in some people. This is because they stimulate the production of stomach acid. If you are sensitive to spicy food, it is best to avoid them.

3. Alcohol

Alcohol can relax the lower esophageal sphincter (LES), which is a muscle that prevents acid from refluxing into the esophagus. This can cause heartburn and other symptoms of acid reflux. If you have GERD, it is best to avoid alcohol altogether.

4. Chocolate

Chocolate contains caffeine and other stimulants that can trigger acid reflux. Chocolate also contains fat, which can delay stomach emptying and worsen symptoms.

5. Caffeine

Caffeine is a stimulant that can trigger acid reflux. Caffeine is found in coffee, tea, energy drinks, and soda. If you have GERD, it is best to avoid caffeine altogether.

6. Carbonated drinks

Carbonated drinks can trigger acid reflux because they increase stomach acid production. Carbonated drinks are also high in sugar, which can delay stomach emptying and worsen symptoms.

7. Citrus fruits

Citrus fruits are high in acid, which can trigger acid reflux. Citrus fruits include oranges, lemons, and grapefruits. If you have GERD, it is best to avoid citrus fruits altogether.

8. Tomato-based foods

Tomatoes are high in acid, which can trigger acid reflux. Tomatoes are also high in sugar, which can delay stomach emptying and worsen symptoms.

9. Dairy

Dairy products can trigger acid reflux in some people. This is because they contain fat, which can delay stomach emptying and worsen symptoms. Dairy products include milk, cheese, and ice cream.

10. Mint

Mint can trigger acid reflux in some people. This is because mint relaxes the LES, which can allow stomach acid to reflux into the esophagus. If you have GERD, it is best to avoid mint altogether.

We hope this blog post has given you some helpful information about what foods trigger acid reflux. Remember, if you are suffering from this condition, it is important to avoid high-fat foods and spicy foods. Instead, opt for lean protein sources, healthy fats, and complex carbohydrates. For more help with GERD reflux in Baltimore, reach out to us.