Can You Eat Popcorn After Gastric Bypass?
Gastric Sleeve Surgery in Baltimore is one of the best ways to ensure you can lose weight in a short amount of time while sustaining your weight goals for life.
As with any weight loss procedure, it’s important to maintain proper diet and nutrition as well. This is especially true leading up to and immediately after your operation.
Otherwise, you might experience unwanted side effects or lengthen the time it takes to heal fully. That being said, a popular question that we get at MD Bariatrics is, “can I eat popcorn after gastric sleeve?”
This is a natural question as it’s one of those comfort foods that most people love. So let’s talk about popcorn after gastric sleeve surgery and what the recommendations are.
In general, the answer to, “can I eat popcorn after gastric bypass”, is no. That might be disappointing to hear, but it’s better to avoid this kind of food rather than deal with the consequences.
So in order to understand why popcorn is not recommended after weight loss surgery, let’s touch upon the kinds of foods that you should avoid in general:
Foods to Avoid: fatty foods, sugary foods, empty carbs like bread, pasta, or chips.
The above list categorizes food by its calories or macronutrients. It’s important to avoid fatty or sugary foods as a focus. Read a more complete list here.
Obviously these will harm your weight loss goals, but they’re also just not very good for the body in the first place. Aside from that, understand that your stomach is healing once you undergo the operation. Your stomach will be significantly smaller and thinner.
Therefore you need to focus on eating foods that are easy on your digestive tract.
You should also avoid foods such as spicy food, foods that are tough to chew (popcorn), incredibly fibrous foods (like some fruits or veggies), nuts, seeds, and rice.
It’s not that you can’t enjoy any of these foods, it’s that you need to introduce them slowly as your body adjusts to the surgery.
To summarize so far, the answer to “can bariatric patients eat popcorn?” is usually no. But there may be exceptions.
Only your weight loss doctor can answer this with detail. It could be weeks, months, or even years. It all depends on your personal health profile and recovery process.
Your bariatric surgeon will give you a schedule and recommended food groups. However, in addition to generally starting on a liquid diet and progressing to soft and then solid foods, there are some other tips to keep in mind:
- Break your food up into smaller meals
- Chew your food fully
- Don’t eat until you’re full (stop eating before that point)
- Eat your protein first.
- Prioritize drinking water and fluids first
- Avoid alcohol
If you’re ready to start loving how you look and feel, then gastric sleeve surgery could be for you. Contact the experts at Ascension St. Agnes today.
Understand how this life-changing transformation can help you stay slim, fit, and healthy for the long run.
That way, whether you simply want to be able to keep up with your kids, have more energy for events, or regain the youthful appearance you had in your 20s, you can do so.