Essential Tips for Reducing Gas After Gastric Sleeve Surgery
A weight-loss surgery like a gastric sleeve is a great way to achieve your health and wellness goals. But, it can also lead to gas and bloating after the procedure. For example, food can move too quickly through the small stomach pouch, causing you to swallow excessive amounts of air. Patients may also experience digestive changes leading to increased gas production.
Gas pain can be uncomfortable and embarrassing, but there are ways to manage it. We will explain why you may experience gas after a gastric sleeve and provide five tips for reducing gas pain.
Reasons for Gas After Gastric Sleeve
Gastric sleeve surgery is an effective procedure to help people who are struggling with obesity to reduce their body weight and improve their overall health. However, one of the side effects of this type of surgery can be increased gas production in the stomach and intestines. Some reasons for having more gas after gastric sleeve surgery are:
Reduced Stomach Capacity:
After gastric sleeve surgery, the stomach is reduced in size and capacity, meaning it takes longer for food to empty. This can cause a build-up of gas in the digestive system resulting in increased flatulence.
Eating foods high in fat or sugar can cause gas after gastric sleeve surgery because the body may not be used to digesting them.
Eating Too Fast:
Eating quickly can prevent us from adequately chewing our food, leading to larger particles entering our digestive system and causing more gas.
Unhealthy Eating Habits:
People who have unhealthy dietary habits can be prone to having more gas after gastric sleeve surgery because of the increased production of gas in their digestive system.
Stress and Anxiety:
When we are under stress or feeling anxious, the body releases hormones that can cause increased production of gas in the stomach and intestines.
How Can You Reduce Gas Production After Gastric Sleeve Surgery?
Fortunately, a few steps can be taken to reduce the gas produced after gastric sleeve surgery. Some of them are explained here:
Follow a Healthy Diet: A balanced, nutrient-rich eating regimen will assist in decreasing the quantity of fuel in your system. Choose meals low in fats, sugar, and excessive fiber, such as vegetables, fruits, entire grains, and lean proteins.
Drink Plenty of Water: When you are well-hydrated, your physique can easily digest and soak up meal nutrients. Water additionally helps to digest meal particles that can cause gas.
Use a Heating Pad: Heat pads assist in loosening up the belly muscle groups and relieve gas, bloating, and discomfort.
Regular Exercise: Regular workouts can limit stress levels, assisting any signs of immoderate fuel production. The physical undertaking will additionally cause digestion, lowering the gas produced in your system.
Choose a Probiotic: Probiotics assist in improving digestion by regulating the system. Probiotics include micro-organisms that can break down meal particles, decreasing their capacity to cause gas.
By following these tips, you can reduce the amount of gas production after gastric sleeve surgery and improve your overall health and quality of life. Call Ascension Saint Agnes Hospital for the best bariatric sleeve surgery in Maryland. We are here to help you get rid of gas after gastric sleeve. Please make an appointment with us today to learn more about the procedure.