Exercise After Bariatric Surgery
After bariatric surgeries in Maryland, it is essential that patients do their part to facilitate weight loss and enhance their overall health. Part of that is exercising regularly. We know: exercise after bariatric surgery sounds a bit overwhelming, especially if you were not maintaining an exercise regimen prior to your procedure. However, it is essential to your long-term weight loss success, burning calories, making your bones healthier, and improving strength and balance. Here’s what you need to know about exercise after weight loss surgery.
Benefits of Exercise After Bariatric SurgeryNot quite sold on the importance of bariatric exercises? Consider these benefits.
It Facilitates Healthy Weight LossShedding pounds is great, but there are healthy and unhealthy types of weight loss. When you rely strictly on reducing calorie intake, you end up losing muscle mass, which can have negative consequences for your overall health. Top-rated bariatric surgeons in Maryland emphasize how essential working out is to realize your body goals and should provide you with a detailed guide to getting fit, not just thin.
You Overall Feel BetterA big motivator for seeking bariatric surgery in Maryland is a lack of energy. The more weight you carry around, the more tired you feel. But just shedding pounds won’t make the difference most patients are seeking. For that, you have to exercise. Working out helps the blood flow more easily and the lungs work better, both of which contribute to your energy levels. Plus, it can also make it easier to get to sleep and sleep deeper, letting you wake up refreshed.
Mental Health Gets a BoostIt is common for people seeking bariatric surgery to struggle with their mental health. Issues like binge eating are typically tied to anxiety and depression. When you exercise, the body releases endorphins, which give you a mood boost and help to stabilize the brain chemistry.
How to Approach Exercise After Bariatric SurgeryWhen your surgeon walks you through the bariatric surgery step-by-step process, including exercise and everything else that comes after your procedure. Typically, patients are asked to divide their workouts between three areas of focus:
- Muscle building