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Staying Properly Hydrated After Your Gastric Sleeve Surgery: Useful Tips and Guidelines

Staying Properly Hydrated After Your Gastric Sleeve Surgery: Useful Tips and Guidelines


Adequate hydration after gastric sleeve surgery is essential to a manageable recovery. Proper hydration aids digestion, nutrient absorption, and detoxification, aside from averting other complications such as kidney stones and urinary tract infections (UTIs). Since the stomach capacity will be reduced after surgery, staying hydrated under these circumstances calls for some planning and adherence to certain guidelines. So, how do you stay hydrated after a gastric sleeve surgery?

Recommended Daily Fluid Intake After Gastric Sleeve Surgery

You rehydrate yourself after gastric surgery by taking fluid and hydrating food as recommended by your doctor. In general, it is suggested that a patient should take at least 64 ounces per day, which is approximately about 8 cups. This quantity differs from individual to individual, depending upon needs assessed individually and by doctors’ suggestions. Fluid intake should be spread over the day, never overloading the stomach.

Best Practices for Drinking Water Post-Surgery

  • Separate Eating and Drinking: Avoid drinking at least half an hour before and after meals to prevent discomfort and increase absorption of nutrients into the body.
  • Sip Slowly: Have frequent small sips rather than having a large gulp once in a while to prevent nausea and vomiting.
  • Start Early: Start your day by drinking one glass of water, then drink repeatedly at regular intervals.
  • Use Reminders: Set reminders to assist you in drinking at intervals and achieve your daily hydration requirements without discomfort.

Hydrating Foods and Beverages to Include in Your Diet

The inclusion of foods and beverages that are high in water content can make hydration easy. Examples include cucumber, watermelon, strawberries, oranges, and lettuce, among other fruits and vegetables. Low-calorie beverages like herbal teas, diluted fruit juices, and broth-based soups are also helpful.

Recognizing Symptoms of Dehydration and Ways to Prevent Them

Watch for dizziness, dry mouth, dark-colored urine, and fatigue. Take plenty of fluids at the first sign of these symptoms. Dehydration can lead to serious complications if it is not treated promptly in time.

Take Charge of Your Recovery: Stay Hydrated for Optimal Health

Staying well-hydrated is one of the most crucial parts of your recovery from gastric sleeve surgery. By following our guidelines and consulting your healthcare provider, you can keep yourself as healthy and hydrated as possible.

For gastric sleeve in Maryland, look no further than the professionals at Ascension Saint Agnes for bariatric care. We work with our patients to create personalized treatment plans that fulfill all their physical and emotional needs.

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