What Foods Trigger Acid Reflux?

Do you know what foods trigger acid reflux? If not, you are not alone. Many people are unaware of the foods that can cause this condition. In this blog post, we will discuss the most common culprits. Here are the foods to avoid with acid reflux.

Learn about more triggers. Read Anxiety And Acid Reflux: Understanding The Connection.

1. Foods high in fat

Fatty foods slow down the emptying of the stomach, which can lead to acid reflux. Examples of high-fat foods include fried foods, greasy foods, and processed meats.

2. Spicy foods

Spicy foods can trigger acid reflux in some people. This is because they stimulate the production of stomach acid. If you are sensitive to spicy food, it is best to avoid them.

3. Alcohol

Alcohol can relax the lower esophageal sphincter (LES), which is a muscle that prevents acid from refluxing into the esophagus. This can cause heartburn and other symptoms of acid reflux. If you have GERD, it is best to avoid alcohol altogether.

4. Chocolate

Chocolate contains caffeine and other stimulants that can trigger acid reflux. Chocolate also contains fat, which can delay stomach emptying and worsen symptoms.

5. Caffeine

Caffeine is a stimulant that can trigger acid reflux. Caffeine is found in coffee, tea, energy drinks, and soda. If you have GERD, it is best to avoid caffeine altogether.

6. Carbonated drinks

Carbonated drinks can trigger acid reflux because they increase stomach acid production. Carbonated drinks are also high in sugar, which can delay stomach emptying and worsen symptoms.

7. Citrus fruits

Citrus fruits are high in acid, which can trigger acid reflux. Citrus fruits include oranges, lemons, and grapefruits. If you have GERD, it is best to avoid citrus fruits altogether.

8. Tomato-based foods

Tomatoes are high in acid, which can trigger acid reflux. Tomatoes are also high in sugar, which can delay stomach emptying and worsen symptoms.

9. Dairy

Dairy products can trigger acid reflux in some people. This is because they contain fat, which can delay stomach emptying and worsen symptoms. Dairy products include milk, cheese, and ice cream.

10. Mint

Mint can trigger acid reflux in some people. This is because mint relaxes the LES, which can allow stomach acid to reflux into the esophagus. If you have GERD, it is best to avoid mint altogether.

We hope this blog post has given you some helpful information about what foods trigger acid reflux. Remember, if you are suffering from this condition, it is important to avoid high-fat foods and spicy foods. Instead, opt for lean protein sources, healthy fats, and complex carbohydrates. For more help with GERD reflux in Baltimore, reach out to us.