How Many Carbs After Gastric Sleeve Are Okay?
Getting weight loss surgery is one of the best things that you can do for your short term and long term health. That being said, there are certain things you need to keep in mind after your weight loss surgery.
For instance, the recovery process involves eating certain foods and avoiding others. So in this article, let’s talk about “How many carbs for a bariatric patient is enough?” That way you can put yourself in the best position to feel and look great afterwards.
Carbohydrates are essentially a fuel source for our body. It is one of the macronutrients that our body needs to function properly. However, you don’t need as many carbohydrates as you may believe. This is especially true after weight loss surgery.
That being said, there are specific foods you should avoid after bariatric surgery — which you can read about here. Next, let’s talk about how many carbs after bariatric surgery you should consume.
So, how many carbs after gastric bypass or other weight loss procedures should you have? After all, any kind of recovery from surgery is about a careful balance and a well-rounded diet.
Around half of your food intake should derive from carbohydrates. Carbs break down into sugar, which circulates throughout your bloodstream and acts as fuel for your body.
The recommended daily allowance (RDA) for carbs is 130 grams a day. The thing about a ketogenic diet right after weight loss surgery is that it will actually restrict your protein intake, which could affect your muscle tissue.
So you want to avoid that type of restriction. You should aim for around 90 grams of protein for the first six months and around 130 grams of protein per year after surgery. From here you can alter your diet differently to reduce weight while still maintaining your muscle mass.
Contact the experts in bariatric surgery in Baltimore. At Ascension St. Agnes, we’ll help you on your weight loss journey so you can transform how you feel, look, and live.
After all, you deserve to love the body you see and to feel great all day long. So let’s create a better you together. You can stop asking “How many carbs should I eat after gastric sleeve” and start living younger, lighter, and more free.